钢丝切 Abs 锻炼

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你想要强健的腹肌吗? 仰卧起坐单独不会削减它,因此我们将在一起很快,但是很有挑战性的锻炼来添加你的日常工作。 请记住,一半的战斗中获得搓板 abs 看你吃什么。 另一半做锻炼不够多样,挑战着你,工作在不同的腹部肌肉。

The Workout:

4 minutes- No Breaks

Bicycle – up, up, down, down motion – 1 Minute

Single arm push-up to plank- 1 Minute

Straight leg pull-in – 1 Minute

But lifts (butt doesn't touch ground) - 1 Minute

Repeat 3 times (1 minute rest in between each circuit)

Follow Noelle and Kern:

   

Ab 锻炼
一种生活方式健身
Abdominal Workouts
健身视频
strength training
 

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